{"id":2055,"date":"2025-06-16T20:40:06","date_gmt":"2025-06-16T20:40:06","guid":{"rendered":"http:\/\/fikst.dk\/?page_id=2055"},"modified":"2025-06-16T21:11:52","modified_gmt":"2025-06-16T21:11:52","slug":"2055-2","status":"publish","type":"page","link":"http:\/\/fikst.dk\/index.php\/2055-2\/","title":{"rendered":"14-kosttilskud-rotation"},"content":{"rendered":"

class=”dataframe supplement-plan”><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
14-dages kosttilskudsplan (2 m\u00e5ltider dagligt)<\/caption>\n
Dag<\/th>\nF\u00f8rste m\u00e5ltid (tidligst p\u00e5 dagen)<\/th>\nAndet m\u00e5ltid (senere)<\/th>\nSen aften (1-2 t f\u00f8r s\u00f8vn)<\/th>\nBem\u00e6rkninger<\/th>\n<\/tr>\n<\/thead>\n
Dag 1<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. ekstra Omega 3 eller \u00bd kapsel Berberin, afh\u00e6ngigt af blodsukker<\/td>\nMagnesium, Q10, R-ALA, ALC, Taurin, Ashwagandha<\/td>\nKulhydrat-test: 2 tsk revet gulerod i salat med fedt og fibre<\/td>\n<\/tr>\n
Dag 2<\/td>\nOmnix, Bittermelon, B-complex, Omega 3<\/td>\nEvt. ekstra Bittermelon, afh\u00e6ngigt af m\u00e5ltidets kulhydrat<\/td>\nMagnesium, Q10, ALC, Taurin<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 3<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. ingen ekstra \u2013 fokus p\u00e5 kulhydrat-test<\/td>\nMagnesium, R-ALA, Taurin, Ashwagandha<\/td>\nKulhydrat-test: 1 tsk bagt s\u00f8d kartoffel i m\u00e5ltid<\/td>\n<\/tr>\n
Dag 4<\/td>\nOmnix, Bittermelon, B-complex, Omega 3<\/td>\nEvt. ekstra Omega 3 eller Bittermelon, hvis m\u00e5ltidet er st\u00f8rre<\/td>\nMagnesium, Q10, ALC, Taurin<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 5<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. Berberin, hvis h\u00f8j morgenm\u00e5ling<\/td>\nMagnesium, R-ALA, ALC, Taurin<\/td>\nPause for kroppen \u2013 ingen eksperimenter<\/td>\n<\/tr>\n
Dag 6<\/td>\nPause fra berberin + bittermelon. Kun Omnix, B-complex<\/td>\nIngen \u2013 dag med ro og pause<\/td>\nMagnesium, Q10, Taurin, Ashwagandha<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 7<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. Bittermelon, afh\u00e6ngigt af madens sammens\u00e6tning<\/td>\nMagnesium, R-ALA, ALC, Taurin<\/td>\nKulhydrat-test: \u00bd tsk \u00e6ble i fed dressing<\/td>\n<\/tr>\n
Dag 8<\/td>\nOmnix, Bittermelon, B-complex, Omega 3<\/td>\nEvt. \u00bd kapsel Berberin<\/td>\nMagnesium, Q10, Taurin, Ashwagandha<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 9<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. ingen ekstra<\/td>\nMagnesium, R-ALA, ALC, Taurin<\/td>\nPause \u2013 fokus p\u00e5 s\u00f8vn og 1-min vejrtr\u00e6kning 3x dagligt<\/td>\n<\/tr>\n
Dag 10<\/td>\nOmnix, Bittermelon, B-complex, Omega 3<\/td>\nEvt. \u00bd kapsel Bittermelon, hvis test-dag<\/td>\nMagnesium, Q10, Taurin<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 11<\/td>\nPause fra berberin + bittermelon. Kun Omnix, B-complex<\/td>\nIngen \u2013 dag til restitution<\/td>\nMagnesium, R-ALA, Taurin, Ashwagandha<\/td>\nKulhydrat-test: 1 tsk yoghurt naturel med fedme<\/td>\n<\/tr>\n
Dag 12<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. ekstra Omega 3<\/td>\nMagnesium, Q10, ALC, Taurin<\/td>\nNaN<\/td>\n<\/tr>\n
Dag 13<\/td>\nOmnix, Bittermelon, B-complex, Omega 3<\/td>\nEvt. Bittermelon eller 1 tsk eddike f\u00f8r m\u00e5ltid<\/td>\nMagnesium, R-ALA, Taurin, Ashwagandha<\/td>\nSlutrefleksion: noter hvad der gik godt og hvad der gav uro<\/td>\n<\/tr>\n
Dag 14<\/td>\nOmnix, Berberin, B-complex, Omega 3<\/td>\nEvt. ingen \u2013 evaluering og ro<\/td>\nMagnesium, Q10, ALC, Taurin<\/td>\nNaN<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

class=”dataframe supplement-plan”> 14-dages kosttilskudsplan (2 m\u00e5ltider dagligt) Dag F\u00f8rste m\u00e5ltid (tidligst p\u00e5 dagen) Andet m\u00e5ltid (senere) Sen aften (1-2 t f\u00f8r s\u00f8vn) Bem\u00e6rkninger Dag 1 Omnix, Berberin, B-complex, Omega 3 Evt. ekstra Omega 3 eller \u00bd kapsel Berberin, afh\u00e6ngigt af blodsukker Magnesium, Q10, R-ALA, ALC, Taurin, Ashwagandha Kulhydrat-test: 2 tsk revet gulerod i salat med […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2055","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/pages\/2055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/comments?post=2055"}],"version-history":[{"count":4,"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/pages\/2055\/revisions"}],"predecessor-version":[{"id":2060,"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/pages\/2055\/revisions\/2060"}],"wp:attachment":[{"href":"http:\/\/fikst.dk\/index.php\/wp-json\/wp\/v2\/media?parent=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}