{"id":846,"date":"2025-04-07T12:11:21","date_gmt":"2025-04-07T12:11:21","guid":{"rendered":"http:\/\/fikst.dk\/?page_id=846"},"modified":"2025-04-07T20:24:10","modified_gmt":"2025-04-07T20:24:10","slug":"tropper","status":"publish","type":"page","link":"http:\/\/fikst.dk\/index.php\/tropper\/","title":{"rendered":"Ninja Tropper"},"content":{"rendered":"<style>#sp-ea-838 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-838.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-838.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-838.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-838.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-838.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1744020049\">\n<div id=\"sp-ea-838\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\">\n\n<!-- Start accordion card div. -->\n<div class=\"ea-card ea-expand sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8380\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8380\" aria-controls=\"collapse8380\" href=\"#\"  aria-expanded=\"true\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> &lt;3 D\u00d8GNPLAN \u2013 FAST, STRAM OG RIGTIG\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse8380\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8380\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<h2 class=\"\" data-start=\"204\" data-end=\"242\">D\u00d8GNPLAN \u2013 FAST, STRAM OG RIGTIG<\/h2>\n<p>ag f\u00f8lgende <strong>med mad<\/strong>:<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Tilskud<\/strong><\/td>\n<td><strong>Funktion<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Berberine (1\u20132 stk)<\/td>\n<td>Blodsukkerregulering, leverens glukoseproduktion<\/td>\n<\/tr>\n<tr>\n<td>Alfa-liponsyre (ALA)<\/td>\n<td>\u00d8ger insulinf\u00f8lsomhed, beskytter nerver<\/td>\n<\/tr>\n<tr>\n<td>Ceylonkanel<\/td>\n<td>Mild blodsukkerst\u00f8tte<\/td>\n<\/tr>\n<tr>\n<td>Magnesium (hvis ikke taget om aftenen)<\/td>\n<td>Muskler, nerver, cellestabilitet<\/td>\n<\/tr>\n<tr>\n<td>Choline<\/td>\n<td>Fedttransport, st\u00f8tte til lever og hjerne<\/td>\n<\/tr>\n<tr>\n<td>Multivitamin (valgfri)<\/td>\n<td>D\u00e6kning \u2013 ikke n\u00f8dvendig hver dag<\/td>\n<\/tr>\n<tr>\n<td>Omega-3 (valgfri)<\/td>\n<td>Antiinflammatorisk \u2013 kun med fedtholdig mad<\/td>\n<\/tr>\n<tr>\n<td>Collagen (valgfri)<\/td>\n<td>Bindev\u00e6v, hud, tarm \u2013 kun hvis du bruger det fast<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8381\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8381\" aria-controls=\"collapse8381\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \ud83d\udc96Samlet\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8381\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8381\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<ul>\n<li><strong>Acetyl-L-Carnitine<\/strong><br \/>\n\u2192 Dokumenteret st\u00f8tte til perifere nerver. Is\u00e6r ved diabetisk nervep\u00e5virkning.<br \/>\n<em>Dosis: typisk 500\u20131.000 mg 1\u20132x dagligt.<\/em><\/li>\n<li><strong>R-alpha-liponsyre (ALA)<\/strong><br \/>\n\u2192 Kraftig antioxidant, stabiliserer blodsukker og <strong>har effekt mod f\u00f8leforstyrrelser<\/strong>.<br \/>\n<em>Typisk 300\u2013600 mg\/dag. Brug helst R-formen, som du har.<\/em><\/li>\n<li><strong>B-Vitamin-kompleks<\/strong><br \/>\n\u2192 Kritisk. <strong>Is\u00e6r B1 (benfotiamin), B6 og B12 (methylcobalamin)<\/strong> er vigtige for nerveheling.<br \/>\n<em>Hvis din kompleks ikke er h\u00f8j p\u00e5 de tre, b\u00f8r du supplere med dem enkeltvis.<\/em><\/li>\n<li><strong>Magnesium<\/strong><br \/>\n\u2192 Du tager det allerede, men det er <strong>n\u00f8dvendigt for nerveledning og muskelbalance<\/strong>.<br \/>\n<em>Bliv ved. G\u00f8r gavn om natten \u2013 og i heling.<\/em><\/li>\n<\/ul>\n<p>B-forst\u00e6rkininger:<br \/>\n<strong>Morgen \u2013 sammen med morgenmad<\/strong><\/p>\n<ul>\n<li><strong>1 kapsel<\/strong> Life Extension <strong>BioActive B-Complex<\/strong><\/li>\n<li><strong>1 tablet<\/strong> Solgar <strong>Folat (Metafolin 400 mcg)<\/strong><\/li>\n<li><strong>1 kapsel<\/strong> Natural Elements <strong>Magnesium bisglycinat<\/strong><br \/>\n<em>(mild og god start p\u00e5 magnesium)<\/em><\/li>\n<\/ul>\n<p><strong>Frokost eller tidlig eftermiddag (fx kl. 12\u201314)<\/strong><\/p>\n<ul>\n<li><strong>1 tyggetablet<\/strong> Jarrow <strong>Methyl B12 (500 mcg)<\/strong><br \/>\n<em>(lad den smelte i munden)<\/em><\/li>\n<\/ul>\n<p><strong>Sen aften \u2013 30-60 min f\u00f8r sengetid<\/strong><\/p>\n<ul>\n<li><strong>1 kapsel<\/strong> NOW <strong>L-Theanin 200 mg<\/strong><\/li>\n<li><strong>Evt. 1 kapsel<\/strong> <strong>Magnesium bisglycinat<\/strong> igen<br \/>\n<em>(hvis du \u00f8nsker ekstra ro i kroppen til natten)<\/em><\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8382\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8382\" aria-controls=\"collapse8382\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> &lt;3 Akupunkt\u00f8r-instansens liste\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8382\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8382\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<h3 data-start=\"264\" data-end=\"330\">\ud83c\udfaf <strong data-start=\"271\" data-end=\"330\">Prioritet 1 \u2013 Relevante for nervefunktion og reparation<\/strong><\/h3>\n<p data-start=\"331\" data-end=\"488\">Disse er <strong data-start=\"340\" data-end=\"361\">direkte relevante<\/strong> for f\u00f8lelsesl\u00f8shed under forfoden (som kan h\u00e6nge sammen med nerveslid, mikrocirkulation eller tidligere blodsukkerbelastning):<\/p>\n<ul data-start=\"490\" data-end=\"1192\">\n<li data-start=\"490\" data-end=\"644\">\n<p data-start=\"492\" data-end=\"644\"><strong data-start=\"492\" data-end=\"514\">Acetyl-L-Carnitine<\/strong><br data-start=\"514\" data-end=\"517\" \/>\u2192 Dokumenteret st\u00f8tte til perifere nerver. Is\u00e6r ved diabetisk nervep\u00e5virkning.<br data-start=\"597\" data-end=\"600\" \/><em data-start=\"602\" data-end=\"644\">Dosis: typisk 500\u20131.000 mg 1\u20132x dagligt.<\/em><\/p>\n<\/li>\n<li data-start=\"646\" data-end=\"829\">\n<p data-start=\"648\" data-end=\"829\"><strong data-start=\"648\" data-end=\"675\">R-alpha-liponsyre (ALA)<\/strong><br data-start=\"675\" data-end=\"678\" \/>\u2192 Kraftig antioxidant, stabiliserer blodsukker og <strong data-start=\"730\" data-end=\"766\">har effekt mod f\u00f8leforstyrrelser<\/strong>.<br data-start=\"767\" data-end=\"770\" \/><em data-start=\"772\" data-end=\"829\">Typisk 300\u2013600 mg\/dag. Brug helst R-formen, som du har.<\/em><\/p>\n<\/li>\n<li data-start=\"831\" data-end=\"1035\">\n<p data-start=\"833\" data-end=\"1035\"><strong data-start=\"833\" data-end=\"855\">B-Vitamin-kompleks<\/strong><br data-start=\"855\" data-end=\"858\" \/>\u2192 Kritisk. <strong data-start=\"871\" data-end=\"925\">Is\u00e6r B1 (benfotiamin), B6 og B12 (methylcobalamin)<\/strong> er vigtige for nerveheling.<br data-start=\"953\" data-end=\"956\" \/><em data-start=\"958\" data-end=\"1035\">Hvis din kompleks ikke er h\u00f8j p\u00e5 de tre, b\u00f8r du supplere med dem enkeltvis.<\/em><\/p>\n<\/li>\n<li data-start=\"1037\" data-end=\"1192\">\n<p data-start=\"1039\" data-end=\"1192\"><strong data-start=\"1039\" data-end=\"1052\">Magnesium<\/strong><br data-start=\"1052\" data-end=\"1055\" \/>\u2192 Du tager det allerede, men det er <strong data-start=\"1093\" data-end=\"1141\">n\u00f8dvendigt for nerveledning og muskelbalance<\/strong>.<br data-start=\"1142\" data-end=\"1145\" \/><em data-start=\"1147\" data-end=\"1192\">Bliv ved. G\u00f8r gavn om natten \u2013 og i heling.<\/em><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1194\" data-end=\"1197\" \/>\n<h3 data-start=\"1199\" data-end=\"1250\">\u2705 <strong data-start=\"1205\" data-end=\"1250\">St\u00f8ttende og nyttige \u2013 sekund\u00e6r prioritet<\/strong><\/h3>\n<ul data-start=\"1252\" data-end=\"1782\">\n<li data-start=\"1252\" data-end=\"1406\">\n<p data-start=\"1254\" data-end=\"1406\"><strong data-start=\"1254\" data-end=\"1265\">Omega-3<\/strong><br data-start=\"1265\" data-end=\"1268\" \/>\u2192 Anti-inflammatorisk. Gavnlig for kredsl\u00f8b og generel cellefunktion.<br data-start=\"1339\" data-end=\"1342\" \/><em data-start=\"1344\" data-end=\"1406\">Kan st\u00f8tte mikrocirkulation og d\u00e6mpe \u201cst\u00f8j\u201d i nervesystemet.<\/em><\/p>\n<\/li>\n<li data-start=\"1408\" data-end=\"1597\">\n<p data-start=\"1410\" data-end=\"1597\"><strong data-start=\"1410\" data-end=\"1421\">Choline<\/strong><br data-start=\"1421\" data-end=\"1424\" \/>\u2192 Du holder af den \u2013 og den <strong data-start=\"1454\" data-end=\"1493\">har funktion i signalstofproduktion<\/strong> og leverafgiftning.<br data-start=\"1513\" data-end=\"1516\" \/>Ikke akut n\u00f8dvendig, men ingen grund til at holde den nede, hvis du f\u00f8ler gavn.<\/p>\n<\/li>\n<li data-start=\"1599\" data-end=\"1782\">\n<p data-start=\"1601\" data-end=\"1782\"><strong data-start=\"1601\" data-end=\"1616\">Coenzym Q10<\/strong><br data-start=\"1616\" data-end=\"1619\" \/>\u2192 Gavnlig for cellestofskifte og energi. Ikke direkte p\u00e5 nerve, men st\u00f8tter systemisk.<br data-start=\"1707\" data-end=\"1710\" \/>Brug, hvis energien f\u00f8les dr\u00e6net eller du vil underst\u00f8tte restitution.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1784\" data-end=\"1787\" \/>\n<h3 data-start=\"1789\" data-end=\"1835\">\u274c <strong data-start=\"1795\" data-end=\"1835\">Kan vente \/ bidrager ikke direkte nu<\/strong><\/h3>\n<p data-start=\"1837\" data-end=\"1929\">Disse er ikke forkerte, men <strong data-start=\"1865\" data-end=\"1928\">de bidrager ikke specifikt til det, du arbejder med lige nu<\/strong>:<\/p>\n<ul data-start=\"1931\" data-end=\"2710\">\n<li data-start=\"1931\" data-end=\"1944\">\n<p data-start=\"1933\" data-end=\"1944\">Berberine<\/p>\n<\/li>\n<li data-start=\"1945\" data-end=\"1960\">\n<p data-start=\"1947\" data-end=\"1960\">Bittermelon<\/p>\n<\/li>\n<li data-start=\"1961\" data-end=\"1977\">\n<p data-start=\"1963\" data-end=\"1977\">Ceylon Kanel<\/p>\n<\/li>\n<li data-start=\"1978\" data-end=\"2156\">\n<p data-start=\"1980\" data-end=\"2156\">Chrom<br data-start=\"1985\" data-end=\"1988\" \/>\u2192 Disse er <strong data-start=\"1999\" data-end=\"2032\">prim\u00e6rt blodsukkerregulerende<\/strong>, og du har allerede <em data-start=\"2053\" data-end=\"2082\">reguleret med vilje og kost<\/em>.<br data-start=\"2083\" data-end=\"2086\" \/>De er gode ved behov \u2013 men <em data-start=\"2113\" data-end=\"2156\">du k\u00f8rer uden kemi nu og klarer det flot.<\/em><\/p>\n<\/li>\n<li data-start=\"2158\" data-end=\"2249\">\n<p data-start=\"2160\" data-end=\"2249\">Gr\u00f8n kaffe \/ gr\u00f8n te \/ ingef\u00e6r<br data-start=\"2190\" data-end=\"2193\" \/>\u2192 Let termogen effekt. Ikke relevante for nervefunktion.<\/p>\n<\/li>\n<li data-start=\"2251\" data-end=\"2377\">\n<p data-start=\"2253\" data-end=\"2377\">M\u00e6lkeb\u00f8tterod \/ Milk Thistle \/ Moringa<br data-start=\"2291\" data-end=\"2294\" \/>\u2192 Leversupport, antioxidant. Ikke n\u00f8dvendig nu \u2013 <strong data-start=\"2343\" data-end=\"2376\">undg\u00e5 \u201cfor meget af det hele\u201d<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2379\" data-end=\"2464\">\n<p data-start=\"2381\" data-end=\"2464\">Multivitaminer<br data-start=\"2395\" data-end=\"2398\" \/>\u2192 Un\u00f8dvendig, hvis du bruger m\u00e5lrettede tilskud. Kan skabe \u201cst\u00f8j\u201d.<\/p>\n<\/li>\n<li data-start=\"2466\" data-end=\"2571\">\n<p data-start=\"2468\" data-end=\"2571\">Calcium + D + K<br data-start=\"2483\" data-end=\"2486\" \/>\u2192 D og K er vigtige, ja \u2013 men <strong data-start=\"2516\" data-end=\"2571\">hvis du ikke mangler calcium, s\u00e5 spring denne over.<\/strong><\/p>\n<\/li>\n<li data-start=\"2573\" data-end=\"2710\">\n<p data-start=\"2575\" data-end=\"2710\">Collagen<br data-start=\"2583\" data-end=\"2586\" \/>\u2192 Gavnlig for hud, led og v\u00e6v \u2013 men <strong data-start=\"2622\" data-end=\"2659\">ingen virkning p\u00e5 f\u00f8lelsesl\u00f8shed.<\/strong><br data-start=\"2659\" data-end=\"2662\" \/>Ingen skade i det, men <strong data-start=\"2685\" data-end=\"2710\">ikke en prioritet nu.<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2712\" data-end=\"2715\" \/>\n<h3 data-start=\"2717\" data-end=\"2764\">\ud83d\udd27 <strong data-start=\"2724\" data-end=\"2764\">Dit n\u00e6ste skridt (kort og m\u00e5lrettet)<\/strong><\/h3>\n<p data-start=\"2766\" data-end=\"2815\">Hvis du vil g\u00f8re noget effektivt og overskueligt:<\/p>\n<ol data-start=\"2817\" data-end=\"3152\">\n<li data-start=\"2817\" data-end=\"2986\">\n<p data-start=\"2820\" data-end=\"2833\"><strong data-start=\"2820\" data-end=\"2833\">Tag igen:<\/strong><\/p>\n<ul data-start=\"2837\" data-end=\"2986\">\n<li data-start=\"2837\" data-end=\"2859\">\n<p data-start=\"2839\" data-end=\"2859\">Acetyl-L-Carnitine<\/p>\n<\/li>\n<li data-start=\"2863\" data-end=\"2884\">\n<p data-start=\"2865\" data-end=\"2884\">R-alpha-liponsyre<\/p>\n<\/li>\n<li data-start=\"2888\" data-end=\"2944\">\n<p data-start=\"2890\" data-end=\"2944\">B-vitamin-kompleks (tjek styrker \u2013 is\u00e6r B1, B6, B12)<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"2959\">\n<p data-start=\"2950\" data-end=\"2959\">Omega-3<\/p>\n<\/li>\n<li data-start=\"2963\" data-end=\"2986\">\n<p data-start=\"2965\" data-end=\"2986\">Magnesium (forts\u00e6t)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2988\" data-end=\"3152\">\n<p data-start=\"2991\" data-end=\"3152\"><strong data-start=\"2991\" data-end=\"3029\">Lyt til kroppen, ikke bare listen.<\/strong><br data-start=\"3029\" data-end=\"3032\" \/>\u2013 Brug kun d\u00e9t, du kan m\u00e6rke har funktion eller retning.<br data-start=\"3091\" data-end=\"3094\" \/>\u2013 Hold det simpelt. For mange kapsler = for meget st\u00f8j.<\/p>\n<\/li>\n<\/ol>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8383\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8383\" aria-controls=\"collapse8383\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> &lt;3 B-forst\u00e6rkninger - F\u00f8dder\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8383\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8383\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2bd7aa3-0824-4516-9ea2-8826c9f0ad00\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"114\" data-end=\"149\"><strong data-start=\"114\" data-end=\"147\">Morgen \u2013 sammen med morgenmad<\/strong><\/p>\n<ul data-start=\"150\" data-end=\"356\">\n<li data-start=\"150\" data-end=\"205\">\n<p data-start=\"152\" data-end=\"205\"><strong data-start=\"152\" data-end=\"164\">1 kapsel<\/strong> Life Extension <strong data-start=\"180\" data-end=\"203\">BioActive B-Complex<\/strong><\/p>\n<\/li>\n<li data-start=\"206\" data-end=\"259\">\n<p data-start=\"208\" data-end=\"259\"><strong data-start=\"208\" data-end=\"220\">1 tablet<\/strong> Solgar <strong data-start=\"228\" data-end=\"257\">Folat (Metafolin 400 mcg)<\/strong><\/p>\n<\/li>\n<li data-start=\"260\" data-end=\"356\">\n<p data-start=\"262\" data-end=\"356\"><strong data-start=\"262\" data-end=\"274\">1 kapsel<\/strong> Natural Elements <strong data-start=\"292\" data-end=\"317\">Magnesium bisglycinat<\/strong><br data-start=\"317\" data-end=\"320\" \/><em data-start=\"322\" data-end=\"356\">(mild og god start p\u00e5 magnesium)<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"358\" data-end=\"411\"><strong data-start=\"358\" data-end=\"409\">Frokost eller tidlig eftermiddag (fx kl. 12\u201314)<\/strong><\/p>\n<ul data-start=\"412\" data-end=\"495\">\n<li data-start=\"412\" data-end=\"495\">\n<p data-start=\"414\" data-end=\"495\"><strong data-start=\"414\" data-end=\"431\">1 tyggetablet<\/strong> Jarrow <strong data-start=\"439\" data-end=\"463\">Methyl B12 (500 mcg)<\/strong><br data-start=\"463\" data-end=\"466\" \/><em data-start=\"468\" data-end=\"495\">(lad den smelte i munden)<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"497\" data-end=\"537\"><strong data-start=\"497\" data-end=\"535\">Sen aften \u2013 30-60 min f\u00f8r sengetid<\/strong><\/p>\n<ul data-start=\"538\" data-end=\"684\">\n<li data-start=\"538\" data-end=\"579\">\n<p data-start=\"540\" data-end=\"579\"><strong data-start=\"540\" data-end=\"552\">1 kapsel<\/strong> NOW <strong data-start=\"557\" data-end=\"577\">L-Theanin 200 mg<\/strong><\/p>\n<\/li>\n<li data-start=\"580\" data-end=\"684\">\n<p data-start=\"582\" data-end=\"684\"><strong data-start=\"582\" data-end=\"599\">Evt. 1 kapsel<\/strong> <strong data-start=\"600\" data-end=\"625\">Magnesium bisglycinat<\/strong> igen<br data-start=\"630\" data-end=\"633\" \/><em data-start=\"635\" data-end=\"684\">(hvis du \u00f8nsker ekstra ro i kroppen til natten)<\/em><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"686\" data-end=\"689\" \/>\n<p data-start=\"691\" data-end=\"709\"><strong data-start=\"691\" data-end=\"707\">Bl\u00f8de noter:<\/strong><\/p>\n<ul data-start=\"710\" data-end=\"834\">\n<li data-start=\"710\" data-end=\"779\">\n<p data-start=\"712\" data-end=\"779\">Du beh\u00f8ver ikke magnesium b\u00e5de morgen og aften \u2013 det er valgfrit.<\/p>\n<\/li>\n<li data-start=\"780\" data-end=\"834\">\n<p data-start=\"782\" data-end=\"834\">F\u00f8les det for meget, s\u00e5 trap ned. Kroppen bestemmer.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"836\" data-end=\"884\" data-is-last-node=\"\" data-is-only-node=\"\">Du er godt d\u00e6kket ind. Klarhed og ro \u2013 uden jag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7db455ca-6fb6-4e8b-930c-d655df8d5a0d\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"0\" data-end=\"61\">S\u00e5 kommer den samlede dagsplan \u2013 n\u00e6nsom, rolig og med mening:<\/p>\n<hr data-start=\"63\" data-end=\"66\" \/>\n<h3 data-start=\"68\" data-end=\"101\"><strong data-start=\"72\" data-end=\"101\">Dagsplan for dine tilskud<\/strong><\/h3>\n<p data-start=\"103\" data-end=\"138\"><strong data-start=\"103\" data-end=\"136\">Morgen \u2013 sammen med morgenmad<\/strong><\/p>\n<ul data-start=\"139\" data-end=\"315\">\n<li data-start=\"139\" data-end=\"194\">\n<p data-start=\"141\" data-end=\"194\"><strong data-start=\"141\" data-end=\"153\">1 kapsel<\/strong> Life Extension <strong data-start=\"169\" data-end=\"192\">BioActive B-Complex<\/strong><\/p>\n<\/li>\n<li data-start=\"195\" data-end=\"248\">\n<p data-start=\"197\" data-end=\"248\"><strong data-start=\"197\" data-end=\"209\">1 tablet<\/strong> Solgar <strong data-start=\"217\" data-end=\"246\">Folat (Metafolin 400 mcg)<\/strong><\/p>\n<\/li>\n<li data-start=\"249\" data-end=\"315\">\n<p data-start=\"251\" data-end=\"315\"><strong data-start=\"251\" data-end=\"263\">1 kapsel<\/strong> Magnesium (f.eks. bisglycinat, som du har p\u00e5 lager)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"317\" data-end=\"367\"><strong data-start=\"317\" data-end=\"365\">Frokost eller tidlig eftermiddag (kl. 12\u201314)<\/strong><\/p>\n<ul data-start=\"368\" data-end=\"451\">\n<li data-start=\"368\" data-end=\"451\">\n<p data-start=\"370\" data-end=\"451\"><strong data-start=\"370\" data-end=\"387\">1 tyggetablet<\/strong> Jarrow <strong data-start=\"395\" data-end=\"419\">Methyl B12 (500 mcg)<\/strong><br data-start=\"419\" data-end=\"422\" \/><em data-start=\"424\" data-end=\"451\">(Lad den smelte i munden)<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"453\" data-end=\"511\"><strong data-start=\"453\" data-end=\"509\">Sen eftermiddag eller aften (1\u20132 timer f\u00f8r sengetid)<\/strong><\/p>\n<ul data-start=\"512\" data-end=\"677\">\n<li data-start=\"512\" data-end=\"584\">\n<p data-start=\"514\" data-end=\"584\"><strong data-start=\"514\" data-end=\"526\">1 kapsel<\/strong> NOW <strong data-start=\"531\" data-end=\"551\">L-Theanin 200 mg<\/strong><br data-start=\"551\" data-end=\"554\" \/><em data-start=\"556\" data-end=\"582\">(gerne i ro og uden mad)<\/em><\/p>\n<\/li>\n<li data-start=\"585\" data-end=\"677\">\n<p data-start=\"587\" data-end=\"677\"><strong data-start=\"587\" data-end=\"621\">Evt. 1 ekstra kapsel magnesium<\/strong>, hvis kroppen virker tung, rastl\u00f8s eller tr\u00e6nger til ro<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"679\" data-end=\"682\" \/>\n<h3 data-start=\"684\" data-end=\"700\"><strong data-start=\"688\" data-end=\"698\">Noter:<\/strong><\/h3>\n<ul data-start=\"701\" data-end=\"970\">\n<li data-start=\"701\" data-end=\"785\">\n<p data-start=\"703\" data-end=\"785\">Du kan tage \u00e9n eller to magnesium i d\u00f8gnet \u2013 afh\u00e6ngig af, hvordan kroppen f\u00f8les.<\/p>\n<\/li>\n<li data-start=\"786\" data-end=\"886\">\n<p data-start=\"788\" data-end=\"886\">L-Theanin virker bedst i stilhed, og det kan fint kombineres med aftenceremoni, fodpleje, hvile.<\/p>\n<\/li>\n<li data-start=\"887\" data-end=\"970\">\n<p data-start=\"889\" data-end=\"970\">B12 og B-kompleks er bedst tidligere p\u00e5 dagen \u2013 de st\u00f8tter energi og nervesystem.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8384\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8384\" aria-controls=\"collapse8384\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Faste fra sidste m\u00e5ltid til det n\u00e6ste - intet der aktiverer stofskiftet\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8384\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8384\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<h3 class=\"\" data-start=\"244\" data-end=\"256\">\ud83d\udd50 FASTE<\/h3>\n<p class=\"\" data-start=\"257\" data-end=\"323\"><strong data-start=\"257\" data-end=\"323\">Fra sidste m\u00e5ltid til n\u00e6ste \u2013 intet der aktiverer stofskiftet.<\/strong><\/p>\n<p class=\"\" data-start=\"325\" data-end=\"347\">\u2705 Tilladt under faste:<\/p>\n<ul data-start=\"348\" data-end=\"590\">\n<li class=\"\" data-start=\"348\" data-end=\"382\">\n<p class=\"\" data-start=\"350\" data-end=\"382\">Rent postevand eller mineralvand<\/p>\n<\/li>\n<li class=\"\" data-start=\"383\" data-end=\"447\">\n<p class=\"\" data-start=\"385\" data-end=\"447\">Sort kaffe eller sort te (uden s\u00f8demiddel, olie, m\u00e6lkeprodukt)<\/p>\n<\/li>\n<li class=\"\" data-start=\"448\" data-end=\"533\">\n<p class=\"\" data-start=\"450\" data-end=\"533\">Magnesium (rent, uden smagsstoffer eller fyld) \u2013 fx magnesiumbisglycinat i kapsel<\/p>\n<\/li>\n<li class=\"\" data-start=\"534\" data-end=\"590\">\n<p class=\"\" data-start=\"536\" data-end=\"590\">Salt eller elektrolytter uden kalorier \u2013 kun ved behov<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"592\" data-end=\"619\">\u274c Ikke tilladt under faste:<\/p>\n<ul data-start=\"620\" data-end=\"830\">\n<li class=\"\" data-start=\"620\" data-end=\"688\">\n<p class=\"\" data-start=\"622\" data-end=\"688\">Alt med planteekstrakt, urter, olier, kapsler af animalsk gelatine<\/p>\n<\/li>\n<li class=\"\" data-start=\"689\" data-end=\"735\">\n<p class=\"\" data-start=\"691\" data-end=\"735\">Kollagen, vitaminer med fedt, urteblandinger<\/p>\n<\/li>\n<li class=\"\" data-start=\"736\" data-end=\"830\">\n<p class=\"\" data-start=\"738\" data-end=\"830\">\u201cFastevenlige\u201d piller \u2013 de findes ikke. Enten er du fastende, eller ogs\u00e5 er du i let m\u00e5ltid.<\/p>\n<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8385\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8385\" aria-controls=\"collapse8385\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Vandopl\u00f8selige venner (fastesikre)\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8385\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8385\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>Vandopl\u00f8selige venner (fastesikre)<\/strong><\/p>\n<p><strong>B-vitaminer<\/strong> (B1, B6, B12, benfotiamin m.fl.)<br \/>\n\u2192 Gode til energi, nervesystem og blodsukker<br \/>\n\u2192 <em>Kan give lidt varme eller prikkende energi \u2013 men det er kun positivt<\/em><\/p>\n<p><strong>C-vitamin<\/strong><br \/>\n\u2192 Immunforsvar, antiinflammatorisk<br \/>\n\u2192 Helt ufarlig p\u00e5 tom mave for de fleste<\/p>\n<p><strong>Magnesium citrat eller bisglycinat<\/strong><br \/>\n\u2192 Rolig, god for muskler og nerver<br \/>\n\u2192 Let at optage, og generer sj\u00e6ldent maven (i mods\u00e6tning til oxid)<\/p>\n<p><strong>Choline<\/strong><br \/>\n\u2192 Hj\u00e6lper lever og fedtforbr\u00e6nding<br \/>\n\u2192 Tom mave? Yes \u2013 klar til ind med den<\/p>\n<p><strong>M\u00e6lkeb\u00f8tterod (maskrosrot)<\/strong><br \/>\n\u2192 Leveren smiler.<br \/>\n\u2192 Tynd, venlig urt \u2013 tom mave siger godmorgen<\/p>\n<p><strong>Marietidsel (milk thistle)<\/strong><br \/>\n\u2192 Leverbeskytter.<br \/>\n\u2192 Let og lavm\u00e6lt. Klarer sig uden mad<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8386\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8386\" aria-controls=\"collapse8386\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Pilleliste dagens eneste og store m\u00e5ltid\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8386\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8386\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>\ud83d\udc8a Pilleliste <em>dagens eneste og store m\u00e5ltid<\/em><\/strong><\/p>\n<p>(Mave: tom som en domkirke. Mad: p\u00e5 vej. Tidspunkt: midt p\u00e5 dagen)<\/p>\n<p><strong>\u2705<\/strong><strong> JA TAK \u2013 tag disse sammen med m\u00e5ltidet:<\/strong><\/p>\n<ul>\n<li><strong>Berberine (1\u20132 stk)<\/strong><br \/>\n\u2013 Virker bedst sammen med mad, s\u00e6rligt protein\/fedt. Hj\u00e6lper blodsukkeret aktivt.<\/li>\n<li><strong>Ceylonkanel (1 stk)<\/strong><br \/>\n\u2013 Samme funktion som ovenfor, mild men effektiv st\u00f8tte.<\/li>\n<li><strong>Alfa-liponsyre (1 stk)<\/strong><br \/>\n\u2013 Giver insulinf\u00f8lsomhed og leverst\u00f8tte. Bedst <em>med<\/em> mad.<\/li>\n<li><strong>M\u00e6lkeb\u00f8tterod (1 stk)<\/strong><br \/>\n\u2013 Lever + galde + ford\u00f8jelse. God netop ved stort m\u00e5ltid.<\/li>\n<li><strong>Magnesium (1 stk)<\/strong><br \/>\n\u2013 Underst\u00f8tter celler og muskler. T\u00e5les godt med mad.<\/li>\n<li><strong>Collagen (1 m\u00e5leske eller kapsler, afh\u00e6ngigt af type)<\/strong><br \/>\n\u2013 St\u00f8tter bindev\u00e6v og tarm. Ikke livsn\u00f8dvendig at tage her, men helt fint at f\u00e5 med.<\/li>\n<\/ul>\n<p><strong>\ud83d\udfe1 Valgfrit \u2013 <em>kun hvis du f\u00f8ler for det i dag<\/em>:<\/strong><\/p>\n<ul>\n<li><strong>Omega-3 (1 kapsel)<\/strong><br \/>\n\u2013 G\u00f8r gavn, men kr\u00e6ver fedt i m\u00e5ltidet. Tag kun hvis du er til det i dag.<\/li>\n<li><strong>B1\/B12\/Benfotiamin (1 af dem, evt. en kombi)<\/strong><br \/>\n\u2013 Hvis du f\u00f8ler dig flad eller vil booste nerve-\/energiniveau.<\/li>\n<li><strong>Multivitamin (Omnix)<\/strong><br \/>\n\u2013 Ikke n\u00f8dvendigt hver dag. Spring over hvis du vil spare.<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8387\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8387\" aria-controls=\"collapse8387\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Natholdet (efter 7,3 og et fornuftigt m\u00e5ltid):\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8387\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8387\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>Natholdet (efter 7,3 og et fornuftigt m\u00e5ltid):<\/strong><\/p>\n<ul>\n<li>\ud83c\udf3f <strong>Milk thistle<\/strong> \u2013 leverens gode ven, g\u00f8r sit arbejde uden at larme.<\/li>\n<li>\ud83c\udf31 <strong>M\u00e6lkeb\u00f8tterod (maskrosrot)<\/strong> \u2013 st\u00f8tter lever og nyrer, og g\u00f8r det stille og effektivt.<\/li>\n<li>\ud83e\udde0 <strong>Cholin<\/strong> \u2013 hj\u00e6lper fedt ud af leveren og hjernen med at holde sig skarp.<\/li>\n<li>\u26a1 <strong>Alfa-liponsyre<\/strong> \u2013 hvis du stadig f\u00f8ler, der skal et skub til. Ellers kan den f\u00e5 fri.<\/li>\n<li>\ud83d\udca7 <strong>Magnesium<\/strong> \u2013 ro og s\u00f8vn og muskler i balance.<\/li>\n<li>\ud83d\udcaa <strong>Collagen<\/strong> \u2013 hvis det er en vane, du holder fast i, ellers kan den m\u00e5ske vente til morgenholdet.<\/li>\n<\/ul>\n<p>Du kan m\u00e6rke efter med <strong>Alfa-liponsyren<\/strong> \u2013 kroppen ser ud til at v\u00e6re i gang med at fikse ting selv, og s\u00e5 kan du give den roen til at g\u00f8re det. Du er ikke i krise \u2013 du er i <em>proces<\/em>.<\/p>\n<p>Vil du have den ekstra skarp, s\u00e5 siger du bare til \u2013 ellers: god nat til kroppen og god vagt til natholdet \ud83c\udf19\ud83e\ude75<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8388\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8388\" aria-controls=\"collapse8388\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> F\u00f8r m\u00e5ltider:\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8388\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8388\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>F\u00f8r m\u00e5ltider:<\/strong><\/p>\n<ul>\n<li><strong>Berberine (30-45 min f\u00f8r m\u00e5ltid)<\/strong><br \/>\n\u2714 Bremser kulhydratoptagelse og leverens glukoseproduktion.<br \/>\n\u2714 Efterligner insulin og forbedrer glukoseoptag.<\/li>\n<li><strong>Alfa-Liponsyre (ALA)<\/strong><br \/>\n\u2714 \u00d8ger insulinf\u00f8lsomhed.<br \/>\n\u2714 Hj\u00e6lper med glukoseoptag i musklerne.<br \/>\n\u2714 Beskytter nerver og modvirker inflammation.<\/li>\n<li><strong>M\u00e6lkeb\u00f8tterod (Maskrosrot) (kan pr\u00f8ves f\u00f8r m\u00e5ltid)<\/strong><br \/>\n\u2714 Kan d\u00e6mpe blodsukkeret ved at st\u00f8tte lever og galde.<br \/>\n\u2714 Mildt vanddrivende, hvilket kan st\u00f8tte v\u00e6skebalance.<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-8389\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse8389\" aria-controls=\"collapse8389\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Til m\u00e5ltider:\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse8389\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-8389\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>Til m\u00e5ltider:<\/strong><\/p>\n<ul>\n<li><strong>Metformin (lidt f\u00f8r m\u00e5ltid, hvis maven t\u00e5ler det, ellers til m\u00e5ltidet)<\/strong><br \/>\n\u2714 Virker forebyggende ved at reducere leverens glukoseproduktion.<br \/>\n\u2714 Har ingen akut effekt p\u00e5 blodsukkeret efter maden.<\/li>\n<li><strong>Omega-3<\/strong><br \/>\n\u2714 Reducerer inflammation, som kan p\u00e5virke insulinresistens.<\/li>\n<li><strong>Multivitamin (Omnix) + Kalk\/K &amp; D-vitamin<\/strong><br \/>\n\u2714 Bedst optaget sammen med mad.<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-83810\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse83810\" aria-controls=\"collapse83810\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Om aftenen:\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse83810\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-83810\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>Om aftenen:<\/strong><\/p>\n<ul>\n<li><strong>Milk Thistle (Marietidsel) (kan tages n\u00e5r som helst, men kan v\u00e6re smart at tage om aftenen for leverst\u00f8tte i natten)<\/strong><br \/>\n\u2714 St\u00f8tter leverfunktionen, som er central i blodsukkerregulering.<br \/>\n\u2714 Ingen direkte akut effekt p\u00e5 blodsukkeret.<\/li>\n<li><strong>Cholin<\/strong><br \/>\n\u2714 St\u00f8tter leveren i at forbr\u00e6nde fedt.<\/li>\n<li>K &amp; D<\/li>\n<li>Berberine<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-83811\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse83811\" aria-controls=\"collapse83811\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> N\u00e5r som helst (ingen direkte effekt p\u00e5 blodsukkeret):\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse83811\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-83811\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>N\u00e5r som helst (ingen direkte effekt p\u00e5 blodsukkeret):<\/strong><\/p>\n<ul>\n<li><strong>Collagen<\/strong><br \/>\n\u2714 Ingen effekt p\u00e5 blodsukker eller insulin.<\/li>\n<li><strong>B12, B1, Benfotiamin<\/strong><br \/>\n\u2714 St\u00f8tter nervesystem og energioms\u00e6tning.<\/li>\n<li><strong>Magnesium (f\u00f8r sengetid for bedre s\u00f8vn)<\/strong><br \/>\n\u2714 St\u00f8tter muskelafslapning og s\u00f8vn.<br \/>\n\u2714 Hj\u00e6lper indirekte med insulinf\u00f8lsomhed.<\/li>\n<\/ul>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-83812\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse83812\" aria-controls=\"collapse83812\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Nedbringe blodsukker \u2013 hurtigt og uden at provokere leveren yderligere.\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse83812\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-83812\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>\ud83e\udde0 Form\u00e5l: Nedbringe blodsukker \u2013 hurtigt og uden at provokere leveren yderligere.<\/strong><\/p>\n<p><strong>\u2705 Kernehold (antiblodsukker + insulinf\u00f8lsomhed):<\/strong><\/p>\n<p>\u2013 <strong>Berberine<\/strong><br \/>\n\u2013 <strong>Kanel<\/strong><br \/>\n\u2013 <strong>Alfa-liponsyre<\/strong><\/p>\n<p>\u2192 De rammer insulinvej, glukoseoptag og leverregulering.<br \/>\n\u2192 Du bruger dem allerede \u2013 nu bruges de <em>samtidigt som offensiv.<\/em><\/p>\n<p><strong>\u2705 St\u00f8ttehold (lever + fedtoms\u00e6tning):<\/strong><\/p>\n<p>\u2013 <strong>M\u00e6lkeb\u00f8tterod<\/strong><br \/>\n\u2013 <strong>Choline<\/strong><br \/>\n\u2013 <strong>Milk Thistle (marietidsel)<\/strong><\/p>\n<p>\u2192 St\u00f8tter leverens afgiftning og fedtregulering \u2013 uden at presse den.<br \/>\n\u2192 Giver systemet plads til at regulere i stedet for at modst\u00e5.<\/p>\n<p><strong>\u2705 Brie som fedtb\u00e6rer<\/strong><\/p>\n<p>\u2192 Brug den <strong>som et v\u00e6rkt\u00f8j, ikke som mad<\/strong> \u2013 hvilket du allerede g\u00f8r.<br \/>\n\u2192 Det er <strong>klogt<\/strong>, fordi det aktiverer optagelsen af fedtopl\u00f8selige komponenter som ALA og milk thistle.<\/p>\n<p><strong>\u2757\ufe0fHvis du vil v\u00e6re ekstra aggressiv (og det <em>ikke<\/em> er aften):<\/strong><\/p>\n<p>\u2013 <strong>Magnesium<\/strong> (hj\u00e6lper med glukoseoptag og cellefunktion)<br \/>\n\u2013 <strong>Benfotiamin eller B1<\/strong> (styrker nerveceller + sukkerforbr\u00e6nding)<\/p>\n<p><strong>\u274c Hold disse <em>ude<\/em> af kaosholdet:<\/strong><\/p>\n<p>\u2013 <strong>Multivitamin (Omnix)<\/strong> \u2192 For mange komponenter, kan mudre billedet.<br \/>\n\u2013 <strong>Kalk + K+D<\/strong> \u2192 Ikke relevant her. Gem til senere.<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-83813\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse83813\" aria-controls=\"collapse83813\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Nat\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse83813\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-83813\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p>Milk thistle<\/p>\n<p>M\u00e6lkeb\u00f8tterod<\/p>\n<p>Cholin<\/p>\n<p>Alfa-liponsyre<\/p>\n<p>Magnesium<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<!-- Start accordion card div. -->\n<div class=\"ea-card  sp-ea-single\">\n\t<!-- Start accordion header. -->\n\t<h3 class=\"ea-header\">\n\t\t<!-- Add anchor tag for header. -->\n\t\t<a class=\"collapsed\" id=\"ea-header-83814\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse83814\" aria-controls=\"collapse83814\" href=\"#\"  aria-expanded=\"false\" tabindex=\"0\">\n\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Flemming\t\t<\/a> <!-- Close anchor tag for header. -->\n\t<\/h3>\t<!-- Close header tag. -->\n\t<!-- Start collapsible content div. -->\n\t<div class=\"sp-collapse spcollapse \" id=\"collapse83814\" data-parent=\"#sp-ea-838\" role=\"region\" aria-labelledby=\"ea-header-83814\">  <!-- Content div. -->\n\t\t<div class=\"ea-body\">\n\t\t<p><strong>Flemmings kosttilskud \u2013 fordelt pr. dag<\/strong><br \/>\n<strong>(med hensyn til optagelse og kemodage)<br \/>\n<\/strong><\/p>\n<hr \/>\n<p><strong>MORGEN<\/strong><\/p>\n<ul>\n<li><strong>Multivitamin<\/strong> (indeholdt bl.a. zink, selen, jod, A-vitamin og jern \u2013 <em>ikke p\u00e5 kemodag<\/em>)<\/li>\n<li><strong>Magnesium<\/strong><\/li>\n<li><strong>Collagen<\/strong><\/li>\n<li><strong>Vitamin B12<\/strong> (<em>flyttes hertil \u2013 v\u00e6k fra jern<\/em>)<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<p><strong>MIDDAG<\/strong><\/p>\n<ul>\n<li><strong>Kalk + K2 + D3<\/strong> (<em>ikke p\u00e5 kemodag<\/em>)<\/li>\n<li><strong>C-vitamin<\/strong> (<em>flyttet hertil fra aften \u2013 for at matche jern<\/em>)<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<p><strong>AFTEN<\/strong><\/p>\n<ul>\n<li><strong>Jern<\/strong> + C-vitamin (<em>taget alene, nu sammenlagt med C i middag<\/em>)<\/li>\n<li><strong>Omega-3 (mild variant)<\/strong> (<em>ikke p\u00e5 kemodag<\/em>)<\/li>\n<li><strong>Collagen (ekstra dosis)<\/strong><\/li>\n<\/ul>\n<p><strong>IKKE TIL KEMODAG<\/strong><\/p>\n<ul>\n<li>Multivitamin<\/li>\n<li>Kalk + K2 + D3<\/li>\n<li>Omega-3<\/li>\n<\/ul>\n<p><strong>Kommentar:<\/strong><\/p>\n<ul>\n<li>Jern og C-vitamin gives nu sammen ved <strong>middag<\/strong>, hvor det kan tages alene uden h\u00e6mmere.<\/li>\n<li><strong>B12<\/strong> er flyttet til <strong>morgen<\/strong>, for at sikre adskillelse fra jern og optimal optagelse.<\/li>\n<li>Magnesium og collagen skader ikke samspillet og fordeles for trivsel og st\u00f8tte.<\/li>\n<\/ul>\n<p>Giv lyd, hvis noget skal tilpasses yderligere.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t<\/div> <!-- Close content div. -->\n\t<\/div> <!-- Close collapse div. -->\n<\/div> <!-- Close card div. -->\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p><!-- No excerpt 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